Mindfulness is something that we can incorporate in our daily life through meditation. But many people find it uneasy to meditate or concentrate. Some people don’t practice it with consistency due to work or some unplanned schedules. But we can practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the […]
Aromatherapy can change the mood and elevates happiness in us. Like the smell of freshly grated nutmeg, favorite soup, and an ocean breeze. We all have memories of fragrant stored in our brains. Just the fragrant of a special scent can evoke a happy, magical moment. Research shows it can lower our stress levels, improve […]
Stress can be easy to get picked up in this busy life. Clearing toxins from your life not only by your diet but also through emotional detox can help you find more peace and joy. Joy is our most natural state. When we are in it, we feel light, effortless, confident, and free. What makes […]
“Spirituality is deeply personal,” it is Checking your past to create your future. “It’s a common misconception that you have to be religious in order to be spiritual. But in reality, there’s no single way to be a spiritual person. it is in those moments that you commune with your own higher power and answers […]
Hatha Yoga is classified as one type of mind-body exercise. It is an alternative medicine that has become a popular and effective form of exercise in healthy people. Hatha Yoga involves the practice of physical postures in combination with an awareness of the breath to help develop focus and to connect the mind, body, and […]
Spirituality has been making an interesting comeback in recent years, or perhaps an entry into the mainstream. Many of the lessons draw from religious tradition, yogic philosophy and meditation, and the idea of a greater, or universal, consciousness. The only concept behind it is the idea of getting out of our own way. Also being […]
Aura is the energy that surrounds us, as I have discussed once in one of my articles “what is an Aura how to identify yours?” Aura makes us feel what we see and experience in this world. When your auric field is strong, it allows you to feel energized, more followed with your soul and […]
power yoga has gained immense popularity because it combines the positive outcome of yoga with aerobics. This enables a great amount of weight loss, stamina-building. Youngsters prefer Power yoga because of the ‘slow format’ of typical yoga. Power yoga is a form of dynamic yoga as it is fast-paced. This yoga can be practiced by anyone […]
What is an Aura? Aura is a ball like the energy that encompasses the body. It consists of seven levels. Each one of these subtle bodies that exist around the physical body has its own unique frequency. They are interrelated. They also affect a person’s feelings, emotions, thought, behavior, and also health. Just like our […]
Spiritual health is that aspect of our well-being. Also, it organizes the values, relationships, meaning and purpose of our lives. Not only there is no single way to practice spirituality but also there is no single definition for it. Spirituality is different to different people and even those meanings can change over time. Some experts […]