Many beginners will have a similar question always striking their mind. How often they should practice yoga? There is no short answer to this question. Because a quick Yoga is not a solution for getting stronger, more flexible or losing a few pounds. Scientific studies also increasingly show its positive role in maintaining mental and […]
Mindfulness is essentially the psychological process of bringing one’s attention to internal experiences occurring in the present moment. Many leaders nowadays are sharp, intense but he’s not very mindful. This issue can make a big impact on their team and results. Before sharing the virtues of a truly mindful leader, we should know the meaning […]
Surya Namaskar or Sun Salutation is a blend of yoga postures that are linked to the rhythm of the breath. We have to perform it at dawn, facing the sun. Each posture has several benefits that both complement and counteract the previous posture. The benefits become even greater when performed together as a sequence. For […]
It’s so uncomfortable, sitting at your desk for eight hours straight. As it causes many serious health issues due to this sedentary lifestyle at the workplace. But just one hour of physical activity can improve your health. Sometimes it’s hard to squeeze that one hour in, with meetings, deadlines, and the pile-up of work. But […]
Meditation can improve focus and consistency in work. Being focused is a challenge for business leaders. If you’re an entrepreneur, no doubt you have multiple projects running at one time and a busy staff to manage. Along with constantly competing for priorities, focus and mindfulness is also an equally important key to success. One component […]
Cancer isn’t that easy to face but maintaining confidence on themselves is equally important in times of illness. Yoga is one such amazing physical and mental work out that links body mind and soul. Cancer patients undergo painful treatment regimens, stress, and emotional trauma. Yoga can be the best medicine that can complement cancer-fighting medical […]
Self-awareness means you know yourself very well. You know your own personality and you have a sharp realization of yourself including your strengths and weaknesses. You also understand your thoughts, beliefs, emotions, and motivations. If you are aware of yourself, it will be easier for you to understand other people. You will also detect their […]
Busy schedules tend to make us forget to have time for ourselves. We forget to give ourselves a break from all the stress. We also forget to relax. That is why yoga is recommended for everyone. Yoga and meditation help relieve anxiety, stress, and depression. Yoga also strengthens the heart. If you’re one of those […]
Yoga asanas are the simplest and the easiest way to reduce our excess weight and builds harmony in our mind and body. Giving strength, flexibility, stress relief and also curing many diseases is the power of “yoga”. An asana is a body posture, especially sitting for meditation in ancient days. But in today’s era, It […]
“Love and take care of yourself first before anyone else”, they say. This may sound so easy, but what does self-love and self-care really mean? Some people will say that self-love is pampering yourself like a massage, hot shower, or a manicure. But the true meaning of self-love and self-care is something deeper. Self-love and […]