Imagine holding a glass of water for a minute. What will you feel? It’s fine, right? How about holding it for an hour? It sure will cause an ache in your arm. If you hold it for a day, you will surely be sick. In this case, the weight of the water is the same, […]
Every day in our life, we gain a lot of experiences. There will be good and bad experiences. Whether it is good or bad, there will always be certain emotions attached to it. And more often, we want to forget the bad ones, but unfortunately, we cannot. Experiences are there to teach us. It molds […]
When we hear the word karma, the first thing that comes to mind is a bad consequence. What does Karma mean? Karma according to most people is the law of cause and effect. In the Bible, the statement “You reap what you sow” exactly defines what it is. Let’s put it in a simpler context. […]
Good food is not enough for a healthy body. We need exercises and activities to keep our muscles, bones, and organs well and healthy. Healthy diet plus regular exercise are the things we need to have a fit, healthy and happy life. Aside from the joint exercises that we are familiar with, there are also […]
Our mind is responsible for our thoughts. And our thoughts influence many things. It influences our way of life, our way of thinking and our view of the world. The way we think also affects our body and health. You can either be a pessimist or an optimist. Both can greatly affect your outlook and […]
We breathe for approximately 16 times per minute. And just like our heart, our lungs work 24 hours a day and 7 days a week. When it stops working that means our breathing will stop too. And you know what will happen if it stopped right? More often, we don’t know that taking care of […]
Our mind is the most potent part of our body. It is the governing element of the human body. The brain allows us to know that we exist and enables us to be aware of the world. It will enable us to think and feel. It is the part of the human body that is […]