It may feel like there’s nothing you can do about stress when you are tired and stressful. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have much control than you think. In fact, the simple way of […]
We all try to be healthier in our daily routines, and we focus mainly on food and exercise, but these simple daily habits will help make you not only healthier but happier too. 1. Begin the day with a positive affirmation of yourself The way you view yourself and feel about your life in the […]
There are different types of workout routines and training that fitness enthusiasts engage to. They lend a specific time in their schedule for their workout. How about those people who also want to be physically healthy but doesn’t have the time? Good things there’s HIIT or High-intensity interval training. This is a term for short […]
They say, “travel is the only thing you can spend money on that will make you richer”. Now that there are wellness trips, it can make you healthier too. Many travelers are now enjoying wellness trips compared to those trips with so many foods and drinks. This means more people are gaining their interests in […]
Back pain is the major cause of any age group in today’s era due to our lifestyle changes. Whether you have been struggling with chronic back pain for years or new pain that started in your life. Getting to the cause of the pain quickly is a top priority. The most common causes of lower back pain are age, […]
A bowl of soup is what our grandmothers and mom give us when we were sick. Many cultures eat soup every day regardless of the season. With so many benefits, it’s easy to understand why they choose to eat year round. It is an important dish for every meal. Just like salad, having a bowl […]
Everyone loves food. It is what keeps us alive and kicking every day. There are different foods that offer different benefits. Some are good for our health while some are made to satisfy our sweet tooth and cravings. Foods that have health benefits are found everywhere, how about foods that have sustainable benefits? What are […]
Ever heard of Dry January? Dry January means abstaining from drinking alcoholic beverages or liquor for the first month of the year. It is a great way to start the year. Researchers found out that taking part in Dry January provides numerous health benefit. It is said to be the secret in having better skin, […]
Fats are considered as unhealthy over the years. Ever since fat was demonized, people started eating more sugar, refined carbs, and processed foods instead. But, fat is an important part of a healthy diet. The key is to eat the right type of fat and to consume it moderately. Some fats provide your body with […]
An early morning workout offers us many benefits, both to our health and to our mind. Exercising in the morning is a great start as it triggers happy hormones, which makes your day peaceful and joyful. The best time for someone to workout is whenever works for them. But starting your day with a good […]