Stress can be easy to get picked up in this busy life. Clearing toxins from your life not only by your diet but also through emotional detox can help you find more peace and joy.
Joy is our most natural state. When we are in it, we feel light, effortless, confident, and free. What makes joy so powerful is its purity. Joy is abundantly and effortlessly alive, yet we let so many things like frustrations, fears, anxieties into our mind. Our minds want always to be in a state of joy. To avoid interruption. An emotional detox cleanses the pathway for new habits and behaviors and lays the groundwork for connection, happiness, and love.
These tips will help you let go of stress and tap into your own joy:
1. Incorporate crystals to reduce stress:
Crystals can be a channel for healing because their properties can increase the flow of energy in your body as well as within your environment. Crystals can ward off negativity while promoting relaxation. A few essentials are selenite (for clearing negativity), rose quartz (the crystal of unconditional love), and kyanite (for decreasing our resistance). Meanwhile, crystal elixirs (made by infusing water with the healing energies of crystals) can help move you through stuck emotions and patterns. Stones work deeply in our subconscious level of being and have the capacity to move energy on many levels.
2. Try sound healing:
Sound healing is a form of vibrational medicine. It is often created with instruments such as tuning forks, singing bowls, and gongs and found in wellness and healing centers. You can also use the healing sounds of crystals bowls. It is powerful to lie on yoga mats and concentrate as the vibrations penetrated our bodies.
3. Focus on alternate nose breathing:
This technique helps you deepen your breath, reaching the depth of your lungs. Begin by sitting up tall, either crossed-legged on the floor or in a chair. Gently press your shoulders back and down. Take the thumb of your right hand and close off your right nostril so that you’re exclusively breathing out of your left nostril.
Breathing from your lower abdomen, begin to inhale slowly to the count of three. Pause at the top of the inhalation for one count, then exhale out of the same nostril, pulling in your navel to the count of four. (Make sure your exhalation is one count longer than your inhalation.) Pause. Then using your right hand again, close off your left nostril with your ring finger. Repeat the same count on this side. Repeat this exercise three to four times, and notice how relaxed and open you become.
4. Change your pillow
Replacing your pillow can give you a surprisingly fresh start. When you sleep, you release the stress from the day. Your pillow and mattress are two places you discharge a ton of negative energy.
Using essential oils in a diffuser or on your skin can help you relax and feel more balanced. So long as the oils are non-synthetic (organic), using scents is one of the quickest ways to activate the calming centers of your brain. Certain scents have been proven to calm organs such as your heart, liver, and intestinal tract. Lavender is known for its soothing properties, while the scent of sandalwood can help you get grounded.
“When you do things from your soul, you feel a river moving in you, a joy”.-Rumi
Being joyful and less stressed can improve your productivity and helps to achieve financial independence and can foster your early retirement.
What are your ways to be joyful?
If you need more tips on financial independence and early retirement or investing in real estate, call Raj now, at 720 5151051 for professional assistance
Photo by Ben White on Unsplash