The Best Salad Greens for your Health

“It’s not how much you eat, it’s what you eat”. So, choosing healthy and nutritious foods is the very first step towards a healthy lifestyle. There are lots of fruits and vegetables that you can choose from. But which of them are the best? Green leafy vegetables are one of the healthiest and best option if you want to go green. It is the go-to and first in the list of nutritious foods and It contains nutrients that are beneficial and needed by our body to function well. It is also a great defense against sicknesses and diseases that can damage our body. Picking the best salad greens will give you a nutritional advantage. The following are 8 of the best salad greens you should include in your diet:


Watercress has 106% of your daily recommended intake of vitamin K, it also contains 22% vitamin A and 24% of vitamin C. Plus, it contains, magnesium, calcium, and iron.


Spinach is considered to be a nutritional powerhouse. It is packed with vitamins A and K. It is also a great source of folate and manganese.


Chicory greens are one of the best salad greens. It is a great source of niacin, thiamin, and zinc.

Leaf Lettuce

Leaf lettuce is rich in vitamin A, vitamin K and potassium.


Romaine contains large amounts of vitamin A and K, plus, it also contains folate.


A cup of kale is enough to provide your daily needed vitamins A, K, and C. It also contains 3 grams of protein.


Arugula contains phytochemicals that help in preventing the growth and development of cancer.

Iceberg lettuce

Iceberg lettuce contains potassium, zinc, fiber, folate, vitamins A and K. It also has high-water content (which is a good thing).

These are 8 of the best salad greens you can make. These leafy vegetables are great for your health. It has an abundant amount of essential nutrients that are needed by the body. These nutrients help the body fight against sicknesses and diseases. Vegetables play a very important role in our diet. Including salad greens in your diet can make wonders to your overall health.

How often do you eat salad greens? How can you make sure that the vegetables in your salad can suffice your daily nutrient needs?

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