Our health greatly depends on the food we eat. The formation and development of diseases and illnesses can either be from genes, lifestyle, or diet. That is why the choice of foods is important for our overall health. Choosing the right food will save you from developing diseases like cancer.
You can prevent cancer by eating the right foods. An anti-cancer diet or foods that prevent cancer are found almost everywhere. Here are 5 foods that can help you fight deadly cancer.
Garlic
Several kinds of research proved that garlic is one of the foods that fight cancer. People who consume more garlic are less prone to cancer, most especially the cancer of the stomach, esophagus, and colon. A clove of garlic a day can work wonders.
Berries
Berries are not only a sweet and delicious treat, but it is also a cancer-fighting fruit. It is rich in anti-oxidant that prevents the formation and development of free radicals that damage the cells. It also avoids cancer from spreading and growing. You can choose from different kinds of berries: blackberries, blueberries, strawberries and many more since berries belong to a large plant family.
Cruciferous vegetables
Cabbage, cauliflower, and broccoli belong to the cruciferous family. These vegetables are very healthy and great cancer-fighting foods to include in your diet. It has components that keep you from free radicals that damage the cells in your DNA. It also slows the growth of a tumor and helps in killing cancer cells. These healthy and delicious vegetables are a healthy addition to your anti-cancer diet.
Green Tea
Considered to be the healthiest beverage in the planet, green tea is also an anti-cancer beverage. The tea plant’s leaves have catechins that are an antioxidant. It helps prevent cancer in many ways. One way is by protecting the cells from the damage caused by free radicals. Studies show that catechins present in tea, can effectively shrink tumors and reduce the growth of tumor cells.
Whole grains
Whole grains are the front liner among all the anti-cancer foods. It contains lots of components that help in reducing the risk of cancer and antioxidants and fiber. Eating whole grains in the form of barley, oatmeal, whole-wheat bread, pasta, and brown rice will help your body in fighting cancer.
These foods are your best partners in fighting and beating cancer. Including them in your diet will strengthen your shield against free radicals that damage your cells and causes cancer. Choose foods that are healthy and rich in antioxidants. Doing so will reduce your risk of getting and developing cancer.
How can you make sure that the foods you eat can help you fight against diseases? How do you choose your diet?
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