Fats are considered as unhealthy over the years. Ever since fat was demonized, people started eating more sugar, refined carbs, and processed foods instead. But, fat is an important part of a healthy diet. The key is to eat the right type of fat and to consume it moderately. Some fats provide your body with essential fatty acids, promote absorption of fat-soluble vitamins and provide you with energy, while others can cause blockages in your arteries. Choose wisely and your body will reap the rewards of the fat calories you consume.
Here are some high-fat foods that are incredibly healthy and nutritious
Avocados are different from other fruits as it contains 77% fat. They even contain 40% more potassium than bananas, a typical high potassium food. Even though they are high in fat and calories, one study shows that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
Nuts are incredibly healthy. They are high in healthy fats and fiber and are a good plant-based source of protein. Nuts are also rich in vitamin E and loaded with magnesium, a mineral that most people don’t get enough of. Healthy nuts include almonds, walnuts, macadamia nuts, and numerous others.
Cheese is incredibly nutritious and contains healthy fats. An entire cup of milk turns to a single thick slice of cheese. So it is a great source of calcium, vitamin B12, phosphorus, and contains all sorts of other nutrients.
4. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible. Moreover, it is very high in fat, with fat at around 65% of calories. In addition, it contains a rich amount of antioxidants. Studies also show that people who eat dark chocolate 5 or more times per week are less likely to face heart disease, compared to people who don’t eat dark chocolate. Above all, it is a favorite food for many.
5. Extra Virgin Olive Oil
Another fatty food that almost all agrees on as healthy, is extra virgin olive oil. This fat is not only an essential component of the Mediterranean diet but also have numerous health benefits. Moreover, extra virgin olive oil contains vitamins E and K and also contains powerful antioxidants. Among all the healthy fats and oils in the diet, extra virgin olive oil is the best.
6. Full-Fat Yogurt
True, full-fat yogurt is incredibly healthy. It has all the same important nutrients as other high-fat dairy products. But it also has healthy, probiotic bacteria, that can have powerful effects on the gut. Just make sure to choose real, full-fat yogurt and read the label.
All the above-suggested food contains monounsaturated fats.“Monounsaturated fats are among the healthiest of all fats,” Dana Hunnes, Ph.D., M.P.H., R.D., senior dietician at UCLA Medical Center and adjunct assistant professor at the Fielding School of Public Health, tells “These are anti-inflammatory, reduce the risk of cardiovascular disease, and are full of healthy nutrients.”
Health requires healthy food- Roger Williams
Do you take healthy fats as a part of your diet? Did you ever consider that fats can be healthy too?
Taking healthy food makes you strong and improves your productivity and helps to achieve financial independence and early retirement.
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