Surya Namaskar or Sun Salutation is a blend of yoga postures that are linked to the rhythm of the breath. We have to perform it at dawn, facing the sun. Each posture has several benefits that both complement and counteract the previous posture. The benefits become even greater when performed together as a sequence.
For centuries, we have offered prayers to the Sun. Likewise, it is believed that an element of the Sun is present in everything we eat, drink, and breathe. Also, Surya Namaskar is a complete 12 asanas workout for the physical system and for internalizing the inner Sun for truly reaping the Sun Salutation benefits.
Scientific Reasons for Practicing Sun Salutation:
Since time immemorial, Sun has been worshipped as God. Life begins with the Sun. It holds great significance religiously. Now, researches have proved and recognized the healing powers of the Sun and the health benefits of sun salutation. The practice of Surya Namaskar in the direction of the sunrise helps maintain optimal Vitamin D in the body.
The deficiency of Vitamin D causes a disease known as Rickets. Also, solar plexus located behind the navel in the human body is connected to the Sun. The practice of 12 postures of the sun salutation series enhances the solar plexus which, in turn, increases creative, intuitive and leadership abilities in the practitioners.
Here are a few health benefits of Surya Namaskar:
1. Healthy lower body:
The first and last pose of Surya Namaskar, the pranamasana (prayer pose) works on the lower body. It effectively strengthens the legs, ankles, and feet. The pose firms the hips relieves sciatica and reduces flat feet. In pranamasana, the hands are folded in Namaste position close to the heart. Scientifically, the folding of hands together connects the right and left hemisphere of the brain.
2. Improves blood circulation:
The active inhalation and exhalation process throughout the Sun salutation series keeps the blood oxygenated and lungs ventilated. The optimal flow of fresh blood in the body is a great way to detox the body making it free from toxic elements and carbon dioxide.
3. Natural weight loss:
Practicing Surya Namaskar Series regularly and at a fast pace, stretches the abdominal muscles assisting you in reducing weight around the stomach area. The asanas tone the abs and strengthen the musculoskeletal system.
4. Glowing skin and luscious Hair:
The Sun Salutation incorporates diverse yoga asanas that enhance the supply of blood and oxygen to these regions helping you savor a youthful glow and long-healthy mane even during old age.
5. Calming properties:
The performance of yoga postures has a calming effect on the brain. However, the specific poses of Surya Namaskar like downward dog, cobra pose gently stimulate the nerves. It also reduces anxiety and fortifies the nervous system that promotes positivity.
6. Enhances fitness and flexibility:
The Surya Namaskar is a comprehensive workout that benefits the entire body. The diverse 12 postures stretch, strengthen, and boost fitness levels of the body. The Ashtanga Namaskar works on the joints of wrists, the forward fold extends the limbs and makes the spine supple, and so much more.
7. Activates the heart chakra:
In the prayer pose, we should place our hands joined together in front of the heart center. According to Yogic traditions, this mudra activates the heart chakra and encourages the lotus heart to open up with awareness.
8.Helps maintain high spirits:
With the practice of Surya Namaskar enhance the health of your body, mind, and soul. Similarly, it is one of the best ways to keep the body free from diseases and to lead a life of youthfulness, vigor, and positivity.
“The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life”
Surya Namaskar Yoga comes with innumerable benefits. Make sure you incorporate it into your daily life as it can improve your productivity and helps to achieve financial independence and can foster your early retirement.
Do you perform Surya Namaskar? What are your experiences?
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Photo by Jared Rice on Unsplash