“Go with your gut”. We often hear this quote but don’t take it seriously. Taking care of your gut health provides more benefits aside from a healthy digestive system. Our gut is composed of essential microbes that affect our physiology. It keeps our mind and body functioning well.
To further elaborate, these gut microbes affect your response to hormones which is responsible for making you hungry. It also affects how your body balances the level of glucose present in your blood. Gut microbes also affect how your body stores fat.
Good gut health will result in an overall healthy body. Luckily, there are foods that make our gut healthy. This article will highlight some of the healthiest food for our gut.
Foods that are rich in fiber are vital for your gut health. It decreases inflammation, prevents obesity and improves the immune function. Fibers have two types namely soluble and insoluble. Soluble fiber lowers the LDL cholesterol and the levels of blood glucose. On the other hand, insoluble fiber provides a cleansing effect on our digestive system. Fiber also prevents digestive illnesses like the inflammation of the intestine, also known as diverticulitis.
Fermented foods also plays an important role. These foods provide healthy living microorganisms that fight off the unhealthy bacteria. This means your digestive system will perform better and will absorb minerals that help in supporting our overall body health. Examples of gut-healthy fermented foods are Sauerkraut, tempeh, kimchi, miso, kefir, and pickles. Some fermented foods also contain high levels of anti-oxidant and probiotics. It also lowers blood pressure and prevents cancer.
You will never go wrong when eating vegetables, most especially green ones. The most recommended vegetables for gut health are broccoli, asparagus, cauliflower, Brussels, cabbage, kale, and seaweeds. These greenies improve our intestinal health. It also promotes regularity and lessens bloating. In addition, these green vegetables also provide good bacteria and strengthen gut mucus.
Remember what Hippocrates once said, “All disease begins in the gut”. That means, to prevent any diseases, you need to take good care of your gut health. You can do that by eating the right food. The foods you eat have a crucial effect on our overall health. Choose the foods you eat. What’s good for your gut means good to your whole body too.
How do you take good care of your gut? How do you make sure that what you eat is good for your overall health?
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