Whether you like it or not, time will eventually come that you will retire. Lots of folks are facing their retirement unprepared. There are people who don’t have plans when it comes to them retiring, others don’t plan to retire at all. Are you one of them? Retirement is often a scary topic. It is […]
“A goal without a plan is just a wish”. This quote is perfect for most people who want to lose weight, but do not make the necessary actions. Some push themselves to do lots of dieting and workout. Those who grind, are those who see results. Today, there are various diet plans and workout routines […]
In this fast-paced world, everything is rushed and demanded. What’s making everything worse is the fact that it all pulses up into a huge ball of stress and later on you realize, you’re succumbing to its negative effect. Stress can lead up to negative emotions such as frustrations, worries, and anxiety. Moreover, this negative energy […]
All people want to be successful. We all want it but only a few people are working had to achieve it. What do you need to succeed? Do you need to work overtime? Do you need to forget how to rest? No. To be successful is very easy. You only need to be responsible. What […]
To be successful in life, you need to have a goal. A goal is something you want to achieve. There are personal goals and there are company goals. Whatever your goal is; be it personal or work-related, it should be a SMART goal. What is a smart goal? Does it specifically mean you have to […]
Every day in our life, we gain a lot of experiences. There will be good and bad experiences. Whether it is good or bad, there will always be certain emotions attached to it. And more often, we want to forget the bad ones, but unfortunately, we cannot. Experiences are there to teach us. It molds […]
When we hear the word karma, the first thing that comes to mind is a bad consequence. What does Karma mean? Karma according to most people is the law of cause and effect. In the Bible, the statement “You reap what you sow” exactly defines what it is. Let’s put it in a simpler context. […]
Good food is not enough for a healthy body. We need exercises and activities to keep our muscles, bones, and organs well and healthy. Healthy diet plus regular exercise are the things we need to have a fit, healthy and happy life. Aside from the joint exercises that we are familiar with, there are also […]
Our heart is a pumping machine that allows the circulation of the blood throughout the body. It also supplies oxygen and other nutrients to the body tissues and removes carbon dioxide in our system. Imagine if the heart stops pumping or is too weak to perform its function. What will happen? We are aware that […]
Our mind is responsible for our thoughts. And our thoughts influence many things. It influences our way of life, our way of thinking and our view of the world. The way we think also affects our body and health. You can either be a pessimist or an optimist. Both can greatly affect your outlook and […]